Houd hier rekening mee,Does Watermelon have nutrients?
Recent studies have found that watermelon seeds are also wonderfully nutritious, especially if they are sprouted and shelled. They are high in protein, magnesium, vitamin B and good fats, according to an analysis by the International Journal of Nutrition and Food Sciences.
Op deze manier,Does Watermelon have nutritional value?
Nutritional Value of Watermelon. The healthy or beneficial effects of watermelon are mainly derived from its unique nutrients, vitamins, minerals, and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a large amount of potassium, as per the USDA National Nutrient Database.
Hierop volgend,What vitamins and nutrients are in watermelon?
Watermelon NutrientsVitamin A. A single cup of watermelon provides approximately 16 percent of the RDA of vitamin A. …Dietary Fiber. Watermelon contains about 2 percent of the recommended daily intake of dietary fiber in each 1-cup serving.Antioxidants. …
What are the health benefits of eating watermelon?
At 46 calories per cup, watermelon offers 20% of your daily intake of vitamin C and 17% vitamin A, according to the USDA. That’s not all. “Watermelon contains dietary fiber for digestive health as well as potassium, a mineral that helps keep blood pressure capped,” says Cynthia Sass, MPH, RD, Health ’s contributing nutrition editor.
What is the nutritional value of watermelon fruit?
Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). In a 100 gram serving, watermelon fruit supplies 30 calories and low amounts of essential nutrients (table). Only vitamin C is present in appreciable content at 10% of the Daily Value (table).
Where did watermelon originally come from?
There is evidence from seeds in Pharaoh tombs of watermelon cultivation in Ancient Egypt. Watermelon is grown in tropical and subtropical areas worldwide for its large edible fruit, also known as a watermelon, which is a special kind of berry with a hard rind and no internal division, botanically called a pepo.
Are watermelon and citron melons the same?
It is cultivated for its fruit. The subdivision of this species into two varieties, watermelons (Citrullus lanatus (Thunb.) var. lanatus) and citron melons (Citrullus lanatus var. citroides (L. H. Bailey) Mansf.), originated with the erroneous synonymization of Citrullus lanatus (Thunb.) Matsum.
What does watermelon juice taste like?
Watermelons are a sweet, popular fruit of summer, usually consumed fresh in slices, diced in mixed fruit salads, or as juice. Watermelon juice can be blended with other fruit juices or made into wine. The seeds have a nutty flavor and can be dried and roasted, or ground into flour.
What is the difference between a melon and a watermelon?
The main difference between Melon and Watermelon is that the Melon is a fruit and Watermelon is a large fruit with a smooth hard rind A melon is any of various plants of the family Cucurbitaceae with sweet edible, fleshy fruit. The word “melon” can refer to either the plant or specifically to the fruit.
What is a citron melon?
A citron is sometimes referred to as a stock melon or a preserving melon. The citron melon belongs to the same species as watermelon, but the fruit is inedible in the raw state.
Are citron melons edible in Florida?
A citron is sometimes referred to as a stock melon or a preserving melon. The citron melon belongs to the same species as watermelon, but the fruit is inedible in the raw state. … Volunteer citron melons are commonly found scattered around old fields, orange groves, and roadsides throughout Florida.
What is the scientific name of watermelon?
Watermelon (Citrullus lanatus) is a plant species in the family Cucurbitaceae, a vine-like flowering plant originating in West Africa. It is a highly cultivated fruit worldwide, having more than 1000 varieties. Watermelon is a scrambling and trailing vine in the flowering plant family Cucurbitaceae.
What makes watermelon so good?
Watermelon consumption is associated with protection against macular degeneration. The rinds are also filled with good nutrients and are excellent for juicing. Watermelon seeds are rich in protein and other nutrients such as calcium, magnesium, iron, phosphorous, and potassium.
Is it good to eat a lot of watermelon?
Loaded with potassium, magnesium and vitamin C, watermelon keeps you hydrated and balances your electrolyte levels — but you still need to be mindful of portion sizes. Eating too much watermelon may cause bloating and digestive discomfort, among other symptoms. Consuming large amounts of watermelon might cause side effects in some people.
What are the health benefits of eating melon?
Top 9 Health Benefits of Eating WatermelonHelps You Hydrate. Drinking water is an important way to keep your body hydrated. …Contains Nutrients and Beneficial Plant Compounds. As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams).Contains Compounds That May Help Prevent Cancer. …May Improve Heart Health. …More items…
What is the Diet of a watermelon?
Considerations. Just because watermelon is a good diet food doesn’t mean you should try to eat only watermelon. You need to consume a balanced diet, including protein, fat and carbohydrates. Just choose foods with lower energy density when possible, and try to fill up mainly on fruits and vegetables rather than high fat alternatives.