Hoeveel Gram Is Medium Popcorn?

Hiervan,How many calories in hot air popped popcorn?

There are 117 calories in a 100g serving of Salgado’s Hot Air Popped Popcorn. Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

Hierop volgend,What is the nutritional value of popcorn?

A cup of popcorn also contains 1.2 grams of fiber and less than 1 gram of fat. While popcorn contains only small amounts of vitamins and minerals, such as magnesium, potassium, and vitamin A, it has high levels of antioxidants.

Ook om te weten,How many carbs are in a cup of microwave popcorn?

One bag of microwave popcorn also contains about 300 milligrams of sodium and is free of cholesterol. There are about 6 grams of dietary fiber and 3 grams of protein in a bag of microwave popcorn. A bag of popcorn also contains about 23 grams of carbohydrates.

What are the nutritional facts about popcorn?

Popcorn Nutrition Facts. Popcorn is a whole grain that is 100-percent unprocessed with no additional additives, hidden ingredients, or GMOs. Additionally, popcorn is relatively high in fiber and has a good glycemic index (GI) of 55. [1]

How many calories are in a medium popcorn?

For example, a report by CSPI found that a medium-sized popcorn at a popular movie theater chain had a whopping 1,200 calories – even before factoring in the buttery topping! Varieties bought from movie theaters or stores are often smothered in unhealthy fats, artificial flavorings and high amounts of sugar and salt.

How many calories in a popcorn without butter?

For example, a small popcorn, without butter, from AMC weighs in at 225 calories and 11 grams of fat. Crank it up to a medium and you’re up to about 430 calories and 20 grams of fat. A large AMC popcorn, without butter, contains 1,030 calories and 41 grams of fat.

How much fiber is in popcorn?

The recommended daily intake of fiber is 25 grams for women and 38 grams for men. However, most people are eating much less than that. 100 grams (3.5 ounces) of popcorn contain 15 grams of fiber, which goes a long way towards satisfying your daily fiber requirements ( 5 ).

What’s in your popcorn?

But don’t forget, lots of people also get “butter” on their popcorn, that strange greasy liquid that’s yellow and vaguely tastes like butter. What’s in that, exactly? It’s partially-hydrogenated soybean oil that’s been colored and flavored, and each tablespoon contains about 130 calories and a fair amount of trans fat.

Is popcorn a good source of fiber?

March 25, 2012 — Popcorn, already known to be a good source of fiber, has higher levels of healthy antioxidants than some fruits and vegetables, according to new research. “Based on fiber, whole grains, and antioxidant levels, popcorn is the king of snack foods,” says Joe Vinson, PhD, professor of chemistry at the University of Scranton.

Does popcorn have a lot of fiber?

Popcorn is a whole grain and a good source of fiber. It is high in carbohydrates and can raise your blood sugar, especially if you eat a lot in one sitting. On the other hand it is also low in calories, so you can consume a relatively large amount of plain popcorn without significantly affecting your total intake of calories.

Is popcorn high in fibre?

Bottom Line: Popcorn is very high in fiber, which has been linked to several health benefits. This includes weight loss and a decreased risk of many diseases. Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food.

What are the side effects of eating too much popcorn?

The Effects of Too Much PopcornImmediate Effects. Eating too much popcorn in one sitting will cause a bloated and uncomfortable feeling. …Weight Gain. The Center for Disease Control recommends choosing popcorn that is air-popped as opposed to kernels popped in fat as this reduces your calorie intake.Increased Sodium. …Raised Cholesterol. …

How many calories are in a cup of popcorn at the movies?

Calories and Carbs in Movie Theater Popcorn. To give you some perspective on the difference between movie theater popcorn and the kind you make at home, 1 cup of air-popped popcorn has 30 calories and 6 grams of carbs, and 1 cup of regular microwaved popcorn has 65 calories and 5 grams of carbs.

How many grams of fat in popcorn?

A small butter-free popcorn has about 13 grams of fat and can contain up to 49 grams of fat for the refillable butter-free tub. Keep in mind, fats are higher in calories than carbohydrates!

How many calories in oily popcorn?

When you say how many calories in oily popcorn, you can get these answers: A big plate of popcorn would be 369 calories. If you say how many calories are 100 grams of popcorn, we can say that it is 410 calories. Also, medium popcorn is about 15 grams.

How many carbs are in a 46-ounce popcorn?

A 46-ounce container of caramel, cheddar and spicy cheddar total 1,340 calories, 2,070 calories and 1,110 calories, respectively. Broken down, these gourmet flavor options vary significantly in carb and fat contents, too. The carbs in those popcorn picks total 304 grams, 127 grams and 82 grams, respectively.